Shaping Up Video Series

CK_on_Exercise_BikeAfter making a list of all of your personal fitness  goals, only then can you start to develop a plan that is actually going to work for you. Get tips on shaping up and general fitness related topics with help from fitness expert Christine King in this free video series.

 

Please click below to see corresponding video.

Video #1 - The Best Exercise for Brachialis

Video #1 – The Best Exercise for Brachialis

Elliptical-Cross Trainer

Video #2 – Elliptical vs Cross Trainer

Best Exer. Machine

Video #3 – The Best Exercise Machine to Reduce the Waist

Video #4 - How to Use Back Extension Machine for Obliques

Video #4 – How to Use Back Extension Machine for Obliques

Alt for Leg Press

Video #5 – Alternatives for Seated Leg Press Machine

Squats vs Lunges

Video #6 – Which Are Better: Squats or Lunges?

CK_on_Exercise_Bike

Video#7 – The Required Exercise Bike Time

Video #8 - Exercise Equipment for Seniors

Video #8 – Exercise Equipment for Seniors

Video #9 - What are Prime Movers in Cable Pulley Hip Adduction Exercises?

Video #9 – What are Prime Movers in Cable Pulley Hip Adduction Exercises?

Video #10 - Ellipticals vs. Stairclimbers

Video #10 – Ellipticals vs. Stairclimbers

Video #11 - Does Shorter Stride on Elliptical Work Calves?

Video #11 – Does Shorter Stride on Elliptical Work Calves?