After making a list of all of your personal fitness goals, only then can you start to develop a plan that is actually going to work for you. Get tips on shaping up and general fitness related topics with help from fitness expert Christine King in this free video series.
Please click below to see corresponding video.
Video #1 – The Best Exercise for Brachialis
Video #2 – Elliptical vs Cross Trainer
Video #3 – The Best Exercise Machine to Reduce the Waist
Video #4 – How to Use Back Extension Machine for Obliques
Video #5 – Alternatives for Seated Leg Press Machine
Video #6 – Which Are Better: Squats or Lunges?
Video#7 – The Required Exercise Bike Time
Video #8 – Exercise Equipment for Seniors
Video #9 – What are Prime Movers in Cable Pulley Hip Adduction Exercises?
Video #10 – Ellipticals vs. Stairclimbers
Video #11 – Does Shorter Stride on Elliptical Work Calves?
