Personal Training

Private training gets results!  Whether you want to slim down, shape up, or recover from injury, we will design the program that WORKS for you!

Our services provide you with an individualized plan, your own coach, and training tailored to your schedule. We help you to achieve your goals in the environment of your choice, including the privacy of your own home.

Just some of the areas our customized personal training sessions address:

  • Weight loss
  • Strength training
  • Flexibility training
  • Balance training
  • Sports specific conditioning
  • Post-rehab conditioning
  • Water fitness
  • Yoga
  • Pilates
  • Cardiovascular conditioning
  • Medical exercise programs
  • Circuit training
  • Body sculpting
  • Golf conditioning
  • Back rehabilitation
  • Kick boxing
  • Boot camp
  • Zumba
  • Martial arts
  • Stretching
  • Meditation
  • Nutrition

Our current clients include everyone from athletes and healthy adults to people with joint replacements, injuries, strokes, low back pain, shoulder conditions, or diseases such as Parkinson’s, osteoporosis, diabetes and cancer. We also help many people lose weight.

Please contact us if you would like to discuss private sessions with one of our Fitness Specialists: