Upper Body

Back Fist

Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring right fist near face in a blocking position.

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Tricep Dips

Sit on the edge of a chair with your back straight. Hold on to the front edge of the seat making sure your knuckles are facing forward.

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Bent Over Row

To start, hold a dumbbell in each hand and hinge forward at your hips with your arms extending to the floor. Keep your knees soft and back flat. Row your elbows to the ceiling, squeezing your shoulder blades down and … Continue reading

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Sculpt Sexy Arms

Grab a pair of 5- to 15-pound dumbbells (you will know the resistance is correct if you can barely eek out 15 repetitions).

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