Upper Body
Back Fist
Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring right fist near face in a blocking position.
Continue readingTricep Dips
Sit on the edge of a chair with your back straight. Hold on to the front edge of the seat making sure your knuckles are facing forward.
Continue readingBent Over Row
To start, hold a dumbbell in each hand and hinge forward at your hips with your arms extending to the floor. Keep your knees soft and back flat. Row your elbows to the ceiling, squeezing your shoulder blades down and … Continue reading
Continue readingSculpt Sexy Arms
Grab a pair of 5- to 15-pound dumbbells (you will know the resistance is correct if you can barely eek out 15 repetitions).
Continue readingFITNESS
Personal Training Learn how your results multiply when you work with one of our trained professionals.
Group Fitness We offer a vast menu of fun and motivating group programs
HEALTH
Post-Rehab Our talented team specializes in a variety of injuries, conditions and diseases
Massage Therapy Our licensed Therapists tailor your treatment to accommodate your needs
FOOD
Nutrition We help you make food choices that are fun and easy!
Recipes Healthy doesn’t have to be boring. Take a look at how you can shake up your menu options
