Lower Body

Single Leg Glute Bridge

Lay with your back on the floor while bending your knees and keeping your feet flat on the floor.

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Back Kick

Stand with feet hip-width apart, knees slightly bent, fists up.

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Ball Hamstring Curls

The back of your thighs are as important as the front!

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Sagging Behind

I received an email the other day that posed this question “What should I do to keep my butt from sliding down my leg.”  Sounds funny, however, this is not the first time I’ve been asked this question.  Women are … Continue reading

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Want a shapely bottom?

Incorporating an exercise that works your leg abductor muscles is the key!

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