Core

Yoga Poses for Abdominal Strength

Often times people think of yoga as stretching but it’s actually an amazing modality to increase strength as well! Poses that improve your abdominal strength include those that incorporate balance because the core must be engaged for exercises like this!

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Ab Exercises to Get You that Sexy Six Pack

Try these ab exercises 2-4 times a week and soon you’ll have that sexy six pack you’ve been wanting!

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Good Lower Ab Workout for Beginners

A good lower ab workout is what a lot of people are looking for. There is a lot of interest in the lower abs because it is a real problem area for so many.  In this article, you’ll learn 3 different lower … Continue reading

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