Articles

Key Career Skills for Personal Fitness Trainers

Christine King, Contributing Writer for Granted Blog ~ Sept. 10, 2013 Fitness trainers help people achieve their health goals through exercise and nutrition. The rewards are in the results. This flexible, people-oriented job requires very specific certifications though; and to … Continue reading

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Water Works!

Water is a huge factor in weight loss.  Drinking two large glasses of ice water prior to eating will help you to eat less. The stomach does not allow anything to exit prior to being heated to body temperature.  This … Continue reading

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Holiday Exercise

During the hustle and bustle of the Holiday Season many people skip the gym.  Add that to the holiday parties and eating more of what you normally wouldn’t and you get extra unwanted pounds!  So here are a few easy … Continue reading

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Top 10 Tips to Keep You Fit During the Holidays!

Try these 10 simple tips to help you stay fit during the busy holidays!

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