Lunch

Mason Jar Quinoa Salad

[print_link] No need to find a drive thru when you are on the go…take your salad with you!  Healthy, Low Fat, Delicious and Portable, what else can you ask for? In a wide-mouthed Mason jar you shake up layers of … Continue reading

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Potato-Apple Pancakes (Latkes)

[print_link] Fall is upon us and in the spirit of Oktoberfest, here’s a “lighter-version” of potato pancakes/latkes with yummy apples! Great for lunch or lovely side dish! These sweet-savory pancakes get irresistibly crisp from pan-frying. Keep cooked latkes warm in … Continue reading

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Spiedini of Chicken & Zucchini with Almond Salsa Verde

[print_link] Spiedini is Italian for “little skewers” For a backyard BBQ, prepare the salsa up to a day ahead and assemble the skewers earlier in the day. Coat with cooking spray and seasonings just before grilling. With a wonderfully complex and … Continue reading

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Egg Salad Bento Lunch

[print_link] This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with … Continue reading

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Springtime Arugula & Strawberry Salad

[print_link] A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime’s jewels!   Makes 4 servings & ready in 25 minutes … Continue reading

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Ham & Cheese Breakfast/Brunch Casserole

[print_link] This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively … Continue reading

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Quinoa Burgers

[print_link] Biryani inspired quinoa burgers with dried currants, curry leaves & sunflower seeds.  Don’t be fooled by the amount of ingredients these Quinoa Curry Patties are quite easy to make and provide great grab and go lunch too. Packed with flavor … Continue reading

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Fresh & Easy Salmon Salad w/Light Herb Dijon Dressing

[print_link] Allergens: Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free Prep time:  25 mins  Cook time:  10 mins  Total time:  35 mins Serves: 4 servings Fresh and easy salmon salad with a light herb Dijon dressing.

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Chopped Greek Salad

A quick and simple dinner tomorrow night made from the leftover chicken of tonight. Continue reading

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Black Bean Burgers

These burgers are loaded with fiber and iron and contain much less saturated fat than a traditional hamburger. They can also be prepared ahead of time and frozen! Continue reading

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