Dinner

Mason Jar Quinoa Salad

[print_link] No need to find a drive thru when you are on the go…take your salad with you!  Healthy, Low Fat, Delicious and Portable, what else can you ask for? In a wide-mouthed Mason jar you shake up layers of … Continue reading

Continue reading

Grilled Steak with Pepper Relish

[print_link] In this delicious, low-fat recipe; colorful bell peppers are tossed in a balsamic-herb vinaigrette and grilled in a foil packet at the same time as the steak for a no-fuss, easy cleanup dinner for two. Serve with corn on the cob. … Continue reading

Continue reading

Low Fat Curried Fish Kebabs

[print_link] Enjoy these low-fat curried fish kebabs with whole grain rice, Quinoa, grilled veggies or a fresh green salad with a light citrus dressing.  Perfect Summertime recipe that’s quick and easy and oh so tasty! Original Recipe calls for broiling, … Continue reading

Continue reading

Spiedini of Chicken & Zucchini with Almond Salsa Verde

[print_link] Spiedini is Italian for “little skewers” For a backyard BBQ, prepare the salsa up to a day ahead and assemble the skewers earlier in the day. Coat with cooking spray and seasonings just before grilling. With a wonderfully complex and … Continue reading

Continue reading

Apple & Leek Stuffed Pork Tenderloin

[print_link] Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple … Continue reading

Continue reading

Easy Gluten Free Feta Chicken Bake

[print_link] Such a simple and yet delicious recipe. Perfect for a busy evening for people on the go.  A great meal that even kids will love! It’s healthy, nutritious, easy to make and gluten-free…what more can you ask for? Make … Continue reading

Continue reading

Healthy Corned Beef & Cabbage Recipe

[print_link] Celebrate the Luck of the Irish without packing on the extra Lbs.  This very popular dish is the most requested on St. Patrick’s Day and with March 17th quickly approaching, we are sharing this healthier version of the old … Continue reading

Continue reading

Healthy Crock Pot Black Eyed Peas

[print_link] This variation of the traditional New Year’s black eyed peas are not only delicious, but also vegetarian & low sodium. Best of all, no slaving over a hot stove; let the crock pot do the cooking for you while … Continue reading

Continue reading

Gluten-Free Slow-Roasted Turkey with Cream Gravy

[print_link] With these tips and tricks, you can turn your traditional holiday recipe into a delicious gluten-free holiday meal! For this take on turkey, cut the bird into pieces (which helps ensure even cooking), salt overnight, and cook slowly for … Continue reading

Continue reading

Quinoa Burgers

[print_link] Biryani inspired quinoa burgers with dried currants, curry leaves & sunflower seeds.  Don’t be fooled by the amount of ingredients these Quinoa Curry Patties are quite easy to make and provide great grab and go lunch too. Packed with flavor … Continue reading

Continue reading

Crab Cake Recipe

Delicious Crab Cakes without the excess calories! Continue reading

Continue reading

Tilapia with Warm Olive Salsa

In under 15 minutes start to finish you can have this delicious restaurant quality dish that everyone will love! Continue reading

Continue reading

Sesame Asparagus

At less than 50 calories per serving, less than 15 minutes to cook, and loaded with potassium, this asparagus is a great accompaniment to any dinner. Continue reading

Continue reading

Black Bean Burgers

These burgers are loaded with fiber and iron and contain much less saturated fat than a traditional hamburger. They can also be prepared ahead of time and frozen! Continue reading

Continue reading

Veggie Chili

[print_link] Invite a crowd and make this chili. The base is pinto, black beans and kidney beans, but it doesn’t stop there. Lots  of spices like cumin and oregano and chili powder. There ‘s brown sugar, bell peppers and tomatoes. … Continue reading

Continue reading