Beverages

Hurricane Punch Recipe

[print_link] Stay cool this summer with this yummy, healthy mocktail created by the staff of the Mayo Clinic.  Refreshing and packed with vitamin C ~ each serving provides more than 80% of your daily recommendation. With the addition of a … Continue reading

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Strawberry Sip

[print_link] While others are sipping on high-calorie frozen drinks to chill out on a hot day; for only 5 calories per serving, enjoy the same cool refreshing flavor!   Makes 4 servings     Ingredients: 1 package (small) sugar-free Jello (any … Continue reading

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Summer Mocktail: Watermelon Cooler

[print_link] Enjoy the Summer flavors ~ so crisp and clean, with just the perfect amount of sweetness.  This refreshing drink is sure to quench anyone’s thirst, without the added calories of alcohol.  A cool drink to enjoy with the entire … Continue reading

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Banana Smoothie

[print_link] This banana smoothie makes for a great afternoon snack and a perfect post-workout drink.  It’s so important to consume some protein for muscle repair and carbohydrates to replenish energy sources after a workout.  The yogurt and milk in this … Continue reading

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