Read our featured articles in The Boca Raton News, Palm Beach Post, Sun-Sentinel and others

Better Than Before – Let’s Get Physical January 2013

Sneaking In Exercise,

December 2012

King Appointed to Delray Beach Chamber Board December 2012

Ken Ellingsworth Award Sun-Sentinel, August 2012

Dealing With Holiday Temptation, December 2012

Can Co-Workers Be Your Ticket to Weight Loss,Sept 2012

Feel Your Body & Soul, Sun-Sentinel, April 2009

Her Pain, Her Gain

Nature and Nurture
Ken Ellingsworth Award #2 Nature and Nurture
Excalibur Awards, Sun-Sentinel, January 2007
Her Pain, Her Gain, July 1997
Her Pain, Her Gain
Boca Raton News, February 2005


In the News

Go From Flab To Fab

Jane Wilkens Michael: Better Than Before – May 08, 2014 | 58 min Please go to the 16.05 minute mark to listen to Christine King’s expert advise taking you from Flab to Fab this Summer! Since summer is fast approaching, everyone is trying to … Continue reading

Continue reading

Fitness ~ 1 of the “7F Words For Living A Balanced Life”

Christine shares her personal story about how being fit, literally, saved her life. Here, hosts Deborah Bacarella and Cathy Lewis of the “7F Words For Living A Balanced Life” on WRPBiTV discuss the importance of Fitness.  Had it not been for … Continue reading

Continue reading

WRPBiTV ~ Breaking the Limits

Christine was interviewed by Lyca Shan on her WRPBiTV show “Breaking the Limits”. In addition to her show, Lyca is also the founder of Firewalker Enterprises and a published author that shares a very powerful message: “Your Past Does Not … Continue reading

Continue reading

Better Than Before

Christine was recently asked to come back to CBS’ SkyRadio with host Jane Wilkens Micheal for her show “Better Than Before”.

Continue reading

Better Than Before ~ Let’s Get Physical

Let’s Get Physical Climb the Better Than Before lifestyle ladder to stay fit forever By: Jane Wilkens Michael—posted January 4, 2013 The headline in one of the New York newspapers the other day announced that America is going wide. And, … Continue reading

Continue reading

Dealing with Holiday Temptations

Having a hard time living up to the promise you made in early December to resist the myriad of mouth-watering treats that pop up during the holiday season? Whether you could use some help navigating social events or dealing with … Continue reading

Continue reading

Sneaking In Exercise

All the preparations and festivities of the holiday season can wreak havoc on one’s exercise routine. Add to this a shrinking amount of daylight and colder temperatures in many parts of the country, and the temptation can be strong to … Continue reading

Continue reading

Can Co-Workers Be Your Ticket to Weight Loss?

Fast-food lunches,vending machine snacks, cake for yet another co-worker’s birthday – the office isn’t always the easiest environment in which to lose weight.  Despite these temptations, some workers have found ways to shed pounds with the help of their colleagues.  Consider … Continue reading

Continue reading

King Appointed to Delray Beach Chamber of Commerce Board of Directors

Christine King, President of Your Best Fit Inc. was recently appointed to serve on the Board of Directors for the Delray Beach Chamber of Commerce. “I’ve been doing business in Delray Beach for 16 years and I’m honored to serve … Continue reading

Continue reading

OUT OF BALANCE ~ How To Detect and Avoid Your Patents’ Experiencing Potentially Dangerous Falls

Article by: Christine King published in the Summer 2012 issue of Palm Beach Woman Magazine There are several physiological changes the human body experiences as it ages. Connective tissue shortens and thickens which causes stiff joints. Our proprioception decreases (Proprioception … Continue reading

Continue reading