Lunch

Springtime Arugula & Strawberry Salad

A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime’s jewels!   Makes 4 servings & ready in 25 minutes  

Ham & Cheese Breakfast/Brunch Casserole

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small … Continue reading

Quinoa Burgers

quinoa burgers

Biryani inspired quinoa burgers with dried currants, curry leaves & sunflower seeds

Fresh & Easy Salmon Salad w/Light Herb Dijon Dressing

Salmon Salad w-Dijon

Allergens: Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free Prep time:  25 mins  Cook time:  10 mins  Total time:  35 mins Serves: 4 servings Fresh and easy salmon salad with a light herb Dijon dressing.

Chopped Greek Salad

greek salad photo

A quick and simple dinner tomorrow night made from the leftover chicken of tonight. Continue reading

Black Bean Burgers

Black Bean Burgers PHOTO

These burgers are loaded with fiber and iron and contain much less saturated fat than a traditional hamburger. They can also be prepared ahead of time and frozen! Continue reading