Dinner

Tilapia with Warm Olive Salsa

In under 15 minutes start to finish you can have this delicious restaurant quality dish that everyone will love! Continue reading

Sesame Asparagus

At less than 50 calories per serving, less than 15 minutes to cook, and loaded with potassium, this asparagus is a great accompaniment to any dinner. Continue reading

Black Bean Burgers

These burgers are loaded with fiber and iron and contain much less saturated fat than a traditional hamburger. They can also be prepared ahead of time and frozen! Continue reading

Veggie Chili

1  tablespoon extra virgin olive oil 2  cups chopped onion 1/2 yellow bell pepper, chopped 1/2 green bell pepper, chopped 3 garlic cloves, minced 1 tablespoon  brown sugar 1 1/2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 2 (16-ounce) cans stewed tomatoes, undrained … Continue reading