“After I’ve done it, I feel more youthful. My whole body is firmer, and I have a general sense of well-being and strength and confidence.” Bob Banting, 54 recreational tennis player   Click Here To View Complete Schedule

Imagine a class that improves your appearance, strength, flexibility, balance and even helps you lose weight—all in 30 minutes. Now imagine that it’s not only effective, but fun.

Classes are held in a spacious studio with lots of natural light—and no mirrors! You move through a circuit, spending only 45 seconds at each of 15 stations, where you use hand weights, stability balls, resistance bands, tubing, a balance board and other fun tools. One or more certified personal trainers guide you through the movements and tell you when it’s time to switch stations.

The moves mimic those you make in everyday life, but with resistance. The class is very different from traditional resistance training, which uses gym machines designed to strengthen isolated muscles. This class has no gym-type machines. The moves recruit groups of muscles to function in concert, just as you do when bending, climbing stairs, carrying groceries, or doing other daily activities. As a result, you build balance, coordination, flexibility and strength. The training is called “functional” because it helps you function better in life, sports, or just about anything you do. Not only is it a smart way to move your body, it’s a smart way to shed pounds and inches.

Cardio, Strength, and Flexibility all in only 30 minutes.
Try it and you’ll be amazed at the results.

We guarantee one clothing size loss in one month!

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Core Sculpt Circuit:  ½ hour

A circuit unlike any other.  Works your cardio, strength and flexibility all in 30 minutes.  Guaranteed to help you lose One Size in One Month!  We use a variety of tools including stability balls, tubing, weights, medicine balls, the new and exciting TRX system, BOSU’s and lots of other fun methods.  You will feel those muscles firm in just two weeks, and see the drop in clothing size in just one month!

More than that, this award winning circuit is easy on the joints, appropriate for all people including those who are overweight, injured and the normal, every day person who just wants to get and stay fit!

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Yoga with Ken Schwartz:  75 minutes

A beautiful flowing class of Hatha yoga postures that will challenge your balance, improve your strength and increase your flexibility.  Yoga encourages the mind-body connection and this class offers a non-competitive environment which allows each individual to move at a comfortable pace.
Exercise  *  Breathing  *  Relaxation  *  Meditation

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Space is limited in all classes.  Please arrive at least 10 minutes prior to class start time.
For more information and changes in class schedules, please call the Studio at 561-736-3183 or visit our website and Face Book Page at www.LifeOnlyBetter.com, www.Facebook.com/GETFITDELRAY.

Have more questions? Visit our FAQs page.

 

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